Cancer & Immune Support

These recipes are created to nourish the body during cancer recovery and support immune health. They use antioxidant-rich vegetables, lean proteins, and healthy fats, while keeping flavors gentle for sensitive digestion. Each dish helps reduce inflammation, boost energy, and provide essential nutrients for healing.

🥣 Miso Soup with Tofu & Wakame

Cook Time: 8 min

Servings: 2

Ingredients:

• 2 cups water

• 1 tbsp miso paste

• ½ cup soft tofu, cubed

• 1 tbsp dried wakame

• Green onion for garnish

Directions:

1. Soak wakame until expanded.

2. Heat water, dissolve miso paste.

3. Add tofu and wakame, heat 2 min. Garnish.

🥦 Steamed Broccoli with Garlic Oil

Cook Time: 6 min

Servings: 2

Ingredients:

• 2 cups broccoli florets

• 1 tsp olive oil

• 1 clove garlic, minced

Directions:

1. Steam broccoli until bright green.

2. Drizzle with garlic oil.

🍲 Chicken & Ginger Congee

Cook Time: 50 min

Servings: 4

Ingredients:

• ½ cup jasmine rice

• 4 cups water

• 150g chicken breast, shredded

• 1 tsp minced ginger

Directions:

1. Simmer rice in water until creamy.

2. Add chicken and ginger, cook until flavors blend.

🥕 Carrot & Pumpkin Puree

Cook Time: 15 min

Servings: 2

Ingredients:

• 1 cup pumpkin, cubed

• 1 carrot, chopped

• 1 tsp olive oil

Directions:

1. Steam vegetables until soft.

2. Mash with olive oil until smooth.

🍵 Green Tea Chia Pudding

Cook Time: 5 min + overnight

Servings: 2

Ingredients:

• 1 cup unsweetened almond milk

• 1 tsp matcha powder

• 3 tbsp chia seeds

Directions:

1. Mix almond milk, matcha, chia seeds.

2. Chill overnight until thick.

🐟 Steamed Salmon with Lemon & Dill

Cook Time: 12 min

Servings: 2

Ingredients:

• 2 small salmon fillets

• 1 tbsp lemon juice

• 1 tsp fresh dill

Directions:

1. Place salmon in steamer, cook 8–10 minutes.

2. Sprinkle with lemon juice and dill.

🥗 Cabbage & Apple Salad

Cook Time: 10 min

Servings: 2

Ingredients:

• 1 cup shredded cabbage

• ½ apple, julienned

• 1 tsp rice vinegar

Directions:

1. Toss cabbage and apple with vinegar.

2. Serve chilled.

🍄 Shiitake Mushroom Soup

Cook Time: 15 min

Servings: 2

Ingredients:

• 4 shiitake mushrooms, sliced

• 2 cups vegetable broth (low sodium)

• 1 slice ginger

Directions:

1. Simmer mushrooms and ginger in broth until tender.

🥬 Baby Bok Choy in Garlic Broth

Cook Time: 8 min

Servings: 2

Ingredients:

• 4 baby bok choy, halved

• 2 cups vegetable broth

• 1 clove garlic, minced

Directions:

1. Simmer bok choy in broth with garlic until tender.

🍠 Steamed Sweet Potato Slices

Cook Time: 12 min

Servings: 2

Ingredients:

• 1 medium sweet potato

Directions:

1. Steam sweet potato until soft.

2. Slice and serve warm.

🥒 Cucumber & Carrot Pickles (Low-Salt)

Cook Time: 10 min + 1 hr rest

Servings: 4

Ingredients:

• ½ cup cucumber slices

• ½ cup carrot slices

• 2 tbsp rice vinegar

• ½ tsp honey (optional)

Directions:

1. Mix vinegar and honey, toss with vegetables.

2. Rest 1 hour before serving.

🥩 Minced Turkey & Tofu Stir-Fry

Cook Time: 12 min

Servings: 2

Ingredients:

• 100g lean ground turkey

• 200g soft tofu, cubed

• 1 tsp olive oil

Directions:

1. Cook turkey until browned.

2. Add tofu, stir gently until heated.

🍚 Brown Rice with Edamame

Cook Time: 25 min

Servings: 2

Ingredients:

• 1 cup cooked brown rice

• ½ cup shelled edamame

Directions:

1. Mix warm rice with edamame.

🥒 Wakame & Radish Salad

Cook Time: 8 min

Servings: 2

Ingredients:

• 1 tbsp dried wakame (rehydrated)

• ½ cup radish slices

• 1 tsp rice vinegar

Directions:

1. Toss wakame and radish with vinegar.

🍜 Soba Noodles with Spinach & Sesame

Cook Time: 12 min

Servings: 2

Ingredients:

• 100g buckwheat soba noodles

• 1 cup spinach

• 1 tsp sesame oil

Directions:

1. Cook noodles, drain.

2. Toss with spinach and sesame oil.